Acceptance and Commitment Therapy (ACT): Encourages acceptance of thoughts and feelings while committing to action in line with personal values.

Anti-Oppressive Therapy: Aims to recognize and address power imbalances and social injustices that impact mental health.

Attachment-Based Therapy: Focuses on building or rebuilding trust and security through the exploration and improvement of close personal relationships.

Biofeedback and Neurofeedback: Utilizes technology to provide feedback about physiological processes, helping clients learn to control them.

Client-Centered Therapy: A humanistic approach that emphasizes empathy, unconditional positive regard, and the therapeutic relationship.

Cognitive Analytical Therapy (CAT): Examines and modifies problematic patterns in behavior and thought through a combined cognitive and analytic approach.

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns to alter behavior and emotional responses.

Collaborative Therapy: Emphasizes a collaborative and consultative relationship between therapist and client.

Compassion-Focused Therapy (CFT): Developed for people who struggle with self-criticism and shame, encourages the development of self-compassion.

Culturally Informed Therapy: Incorporates and respects clients' cultural, societal, and familial norms in the therapeutic process.

Decolonized Therapy: Focuses on challenging and addressing the impacts of colonialism, racism, and social injustice in mental health.

Dialectical Behavior Therapy (DBT): A form of CBT that teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

Ecotherapy: Utilizes nature and the outdoor environment as part of the healing process.

Emotion-Focused Therapy (EFT): Aims to help clients understand and manage their emotions better, encouraging the development of healthier coping mechanisms.

Expressive Arts Therapy: Involves the use of art, music, dance, drama, and creative writing as therapeutic tools.

Eye Movement Desensitization and Reprocessing (EMDR): Uses eye movements to process and integrate traumatic memories.

Family Systems Therapy: Focuses on family dynamics and relationships as a means to improve individual and family functioning.

Gestalt Therapy: Emphasizes personal responsibility and focuses on the individual's experience in the present moment.

Group Therapy: Involves one or more therapists working with several people at the same time.

Healing Justice Therapy: Integrates social justice with healing practices, acknowledging collective trauma from systemic injustice.

Humanistic Therapies: Includes approaches like person-centered therapy, focusing on unconditional positive regard and empathy.

Internal Family Systems (IFS): Focuses on healing internal parts of the personality or psyche that may be in conflict.

Liberation-Focused Therapy: Centers on empowering clients to understand and challenge systemic inequalities.

Mind-Body Techniques: Such as yoga, meditation, and relaxation techniques, which help in managing stress and emotional regulation.

Mindfulness-Based Therapies: Focuses on present-moment awareness and acceptance of thoughts and feelings without judgment.

Motivational Interviewing: Aims to resolve ambivalence and help clients find their motivation for change.

Narrative Therapy: Centers on the stories clients tell about their lives, aiming to reframe these narratives in a more positive light.

Neuroscience-Informed Psychotherapy: Utilizes knowledge from neuroscience to inform therapeutic practices.

Psychodynamic Therapy: Explores the influence of the past on present behavior, focusing on emotional expression and developing insight.

Solution-Focused Brief Therapy (SFBT): Concentrates on finding solutions in the present time and exploring one’s hope for the future.

Somatic Experiencing: A body-oriented approach to healing trauma and other stress disorders.

Strength-Based Therapy: Focuses on a person's internal strengths and resourcefulness, rather than weaknesses or shortcomings.

Trauma-Focused Therapy: Specifically addresses the impact of trauma on an individual's life, emphasizing the processing and integration of traumatic memories and experiences.

Bibliotherapy: Employing literature, like books and poetry, for mental health support and personal growth.

Creative Expression: Utilizing art, music, writing, or drama as therapeutic tools to help clients express complex emotions and experiences.

Cultural or Spiritual Practices: Integrating a client's cultural or spiritual beliefs into therapy for strength and healing.

Digital and Virtual Therapies: Using technology, including apps and virtual reality, for therapeutic experiences and coping strategy practice.

Guided Reflection and Journaling: Encouraging writing about thoughts and feelings to process emotions and gain self-insight.

Mind-Body Techniques: Incorporating practices like yoga, tai chi, meditation, or deep breathing to connect mind and body.

Mindfulness and Meditation: Focusing on present-moment awareness and non-judgmental observation of thoughts and feelings.

Movement Therapy: Using physical movement, like dance, to facilitate emotional and cognitive integration and expression.

Music and Sound Therapy: Using music and sound therapeutically, including listening, playing instruments, or singing.

Nature-Based Activities (Ecotherapy): Engaging with nature through activities like guided walks or gardening.

Peer Support and Group Activities: Conducting group discussions and activities for shared learning and experience exchange.

Phototherapy: Using imagery and photographs to explore emotions, thoughts, and memories.

Play Therapy: Using play for emotional expression, experience processing, and skill development.

Psychoeducation: Providing information about mental health, coping strategies, and psychological experiences.

Sensory-Based Techniques: Utilizing sensory experiences to help ground clients in the present.

Skill-Building: Developing coping strategies, emotional regulation techniques, and interpersonal skills.

Structured Exercises: Activities designed for specific therapeutic goals like relaxation exercises or role-playing.

Traditional Talk Therapy: Engaging in conversation to explore and reflect on experiences, emotions, and thoughts.